Jun 21 | Spins and Flares Workshop with Alisa
- 2 days ago
- 1 min read
Want to add a dynamic quality to even simple sequences? Want to learn to find your center and spin into a blur? Spinning quickly makes almost everything look cooler, so let’s make it easy!
Come learn techniques to:
Tornado spin in center (on 1 or 2 arms or legs)
Use the momentum of the spin to make your flare feel easy-breezy (we’ll work on flares to straddle, nutcracker, meathooks, and vertical nutcracker on 1 or 2 arms)
Explore techniques for moving through and with your spin in a variety of positions
Workshop will be held on straps and dance trapeze.
Pre-reqs:
3 consecutive inverts (bent or straight arms are okay)
