Intro/Level 1 Duo Trapeze

 

Students will focus on necessary communication for partner aerials, as well as comfort on the apparatus and building strength, endurance, and trust. Coaches will match the experience level of the students in class with appropriate exercises, which may range from learning how to hold someone's weight while on the apparatus, learning new shapes with a partner, and practicing foundations for dynamic exercises. As students progress, they will begin working on dynamic movements and tricks, along with progressions toward release tricks and multi-grip sequences.

 

Intro/Level 1 prerequisites:

• Some experience with any aerial apparatus