Join us for date night flying trapeze on Fridays before the Pier closes for the season! Only $120 for two tickets!
Aerials & Ground
Silks & Hammock
Open to all levels! Students will learn basic climbs, locks, hangs, inversions and wraps tailored to their individual skill and fitness level with an emphasis on safety and proper technique. Students will gain strength and confidence as they learn to safely and beautifully manipulate the fabric to move into a variety of poses.
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Lyra (Aerial Hoop)
Open to all levels! Students will hang, sit, stand, and maneuver into beautiful poses and transitions. Students will discover their centers of gravity in many different positions as they learn how to pose, invert, balance, and drop into thrilling positions, with the added element of spinning. Great for building strength, body control, and flexibility.
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Straps
Open to all levels! Straps are two long thin pieces of cotton or nylon web, often with loops at the bottom, suspended from a single point. Students wrap your arms or wrists in the strap, and lift up into beautiful poses and wraps. Traditionally very similar to the rings in men's gymnastics, aerial straps are a great way to showcase and build strength.
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Static & Dance Trapeze
Open to all levels! The Static Trapeze is a stationary bar used for a variety of seated, standing, balancing and hanging poses, and transitions. The static trapeze has little swing to it, so the student uses their own body to create momentum for more dynamic skills. Students build strength and flexibility with each session through fun and challenging movements on the bar.
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Duo Trapeze
Level 1/Intro class. Duo Trapeze is an aerial apparatus that involves two people on a static trapeze bar, utilizing both the apparatus and each other to create shape and movement that varies from poses and transitions, to dynamic lifts, twists, and flips. Some partnerships may involve two people making shapes together in parallel, some may involve a “base” and “flyer." See level breakdown for prerequisites. No partner necessary!
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Learn to Catch
Intermediate flyers can take Catch Lock classes and work on building up the strength and timing required to execute a swinging catch lock. Students who have achieved an out of lines swing on the flying trapeze and have developed a clean swinging catch lock (as determined by senior instructors) may be invited to swing in the high catch trap, and even catch a flyer.
Aerial Conditioning
Conditioning classes focus on building strength and stamina. They begin with a brief cardio warm up followed by a series of abs, legs, back and shoulder exercises. Students will use the wall bars, exercise equipment and an aerial apparatus. Everyone is welcome!
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Aerial Sampler Series
Want to try aerials but not sure where to begin? Simply interested in exploring other apparatuses? Whether you’re a complete beginner to aerials or have already been on an apparatus or two; this class is the perfect place for you.
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Aerial Sessions
Aerial Sessions are a great way to level up your skills 12 weeks of classes in a row with the same cohort of students and instructor.